Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

If someone considers the gym to be a place of respite from dealing with other people in any way, that is their unalienable ...

However, when you buy something through our retail links, Condé Nast may earn an affiliate commission.As a certified personal trainer and fitness instructor, I’m a big fan of IRL classes, but the best ...

Love the precision of Pilates but want to really work your muscles? This high-intensity Pilates workout will tick all the ...

Whether you’re looking for an old-fashioned meet cute or just some fitness motivation, gym crushes are there to keep the endorphins flowing.

February means not only Valentine's Day but heart health awareness month for women. Our curated selection of hot red gear and ...

Gym quotes offer the motivation you need to push through your fitness journey. Read more inspiring quotes and messages to ...

Get inspired by Sanon's intense workout routine! From TRX cables to hip thrusts, she's pushing her limits and reaping the ...

It’s not always easy to get your daily steps in — and of course, the motivation to go ... that claims to wick away sweat from ...

Dame Jessica Ennis-Hill wants us all to feel a bit more empowered to tell our bosses we need to fit exercise into our working ...

The former heptathlete talks to Lauren Taylor about fitness motivation, listening to your body and being kind to yourself.

The backbone of this specific track was a seven-minute weighted dumbbell abs workout, programmed by trainer Jenna de León.