Frequent exercise can help colon cancer survivors live longer, perhaps even outlasting average folks, a new study suggests.

The 'bear walk' is a little-known way of walking for gaining muscle mass, strengthening the abs and toning up.

Bobbi Conner talks with MUSC's Dr. Christine San Giovanni about the benefits of short meditation breaks for children.

Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

Have you ever noticed how your upper body feels weaker? Whether it is lifting heavy objects or performing everyday tasks, ...

In a recent study, researchers reviewed data from 196 published articles to determine the impact of exercise on heart disease and cancer risk. The post How many minutes of daily exercise lowers heart ...

Variety - the Children’s Charity of Iowa donates adaptive mobility equipment to Iowa special needs children, along with ...

Transform your core with these expert-approved standing exercises you can do anywhere. Learn proper form, progression tips, and how to maximize results.

Use it or lose it. What does that mean? Muscles adapt for the function they are used for. If you don’t need the power of ...

Younger generations of kids will never know how totally rad (or completely bogus) these experiences really were.

Taking care of a sick kid isn’t easy, especially when parents also have to work. Find out what parents can do to take care of ...