verywellhealth2d
Functional Strength Training Exercises to Add to Your Workout
Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...
How to Exercise Outside With Raynaud’s Syndrome Without Freezing Your Fingers Off
Even if you’ve kept the blood flowing throughout your run or other activity, you may be prone to a Raynaud’s attack ...
4 exercises to improve strength and mobility as we age, according to a physical therapist
As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for flexibility, strength, endurance and mobility.
Newsweek23d
Ukrainian Soldier Killed in Hand-to-Hand Battle Awarded Posthumous Medal
According to a statement on the official website for the president of Ukraine, Maslovsky "eliminated" four Russian troops before engaging in hand-to-hand combat with a fifth soldier. After a ...
The New York Times26d
Online Therapy Boom Has Mainly Benefited Privileged Groups, Studies Find
Digital mental health platforms were supposed to expand access for the neediest patients. Researchers say that hasn’t happened. By Ellen Barry The number of Americans receiving psychotherapy ...
Women's Health26d
Everything You Need To Know About Cortisol And Exercise—And What It Means For Your Training
The truth? “Cortisol is a key hormone that helps our bodies adapt to all types of stressors, including exercise,” says Amber Wheeler, MD, a general endocrinologist. Regular, moderate exercise ...