The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

Shonali Sabherwal, Rujuta Diwekar and Revant Himatsingka will share tips on wellness and healthy living in the 4th episode.

During the menopause, hormonal changes, especially the reduction in oestrogen levels, can cause symptoms such as hot flushes, ...