Some older people in Zimbabwe are taking up exercise wherever they can find the space as non-communicable diseases such as diabetes become a growing problem across Africa ...

Almonds, while highly nutritious, can cause digestive issues or hinder nutrient absorption when consumed with certain foods.

To determine the outcome as scientifically as possible, sports scientists at the University of Loughborough were involved who monitored the duo.

The rising consumption of processed foods raises serious health concerns, including increased risks of infertility and cancer ...

For years, Wambui Masitsa struggled with weight gain. "It has been quite a journey. I've always wanted to lose weight because ...

Cody Rigsby prioritizes getting enough protein for healthy aging and fitness. Here's his high-protein routine for flexible ...

A pair of identical twins decided to follow two popular fitness  diets for 12 weeks - only one of them reported having more ...

These sweet treats can be high in fat and sugar but experts agree you can still enjoy them now and then – it’s all a matter ...

After 60, you may face challenges with weight management and the habits you've had for decades might not serve your ...

CINCINNATI (WKRC) - Sunday is the second biggest eating day of the year, trailing only Thanksgiving. However, there are ways to cut calories and improve your menu by incorporating foods that are ...

Actor Jacqueline Fernandez believes in living a healthy life. She never takes her health for granted as she focuses on eating nutritious food and working out. Opening up about her fitness regime, ...

Pranjal Pandey, who went through a drastic weight transformation, shares five fitness truths that she had to learn for faster ...