Zane Frazier gives mixed martial arts training at his TITLE Boxing Club Arcadia but his true mission is setting people up for success outside the gym.

Joe Wicks has revealed fans won't be seeing him on the likes of Strictly Come Dancing having turned down multiple offers from ...

There’s nothing better than a proper cooked breakfast. Here’s how to get the day off to a heart-healthy start (and save over ...

You've likely seen Netflix's newest show, Apple Cider Vinegar, all over your social media feeds this week. Based on the true story of Australian wellness influencer Belle Gibson, the show follows her ...

Vitamin B12 is essential for energy, brain function, and red blood cell production. If you’re a vegetarian, getting enough ...

Originally from the Indian subcontinent, moringa, also known as the drumstick tree, is celebrated for its vast nutritional ...

When a taxpayer is putting money into SNAP, are we OK with us using their tax dollars to feed really bad food and sugary ...

The Great Aloha Run weekend is here. Starting Saturday, Feb. 15 morning, fitness and fun will kick off at the event's sports, ...

Yogurt is well known to be a good source of probiotics, which have benefits for gut health. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...

At dawn, 65-year-old Nelly Mutandwa swapped her pajamas for leggings, a T-shirt and sneakers. She grabbed a bottle of water before heading to an unconventional workout spot: a cemetery in Zimbabwe’s ...

That’s the power.” About 220 people congregate for the celebration of bouldering and climbing culture. organized by Memphis ...