A fitness enthusiast posted a picture of his bland breakfast, consisting of boiled soya chunks and milk, on social media.

From raw eggs to protein shakes, those hoping to expand their brawn are often encouraged to ingest vast quantities of protein. But how much is really necessary?

Jelly Roll is dropping weight in a big way, but the Nashville-born music star has even bigger plans for the future.

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

A international tourist to South Korea's southernmost resort island of Jeju has tested positive for measles, making the first ...

Some older people in Zimbabwe are taking up exercise wherever they can find the space as non-communicable diseases such as ...

Cody Rigsby prioritizes getting enough protein for healthy aging and fitness. Here's his high-protein routine for flexible ...

Jen Dieter, USA Weightlifting Masters World Record Holder & 8x Crossfit Masters Competitor, discusses the important role of food in performance, sports nutrition for women, and more.

BURCU ATALAY TANKUT via Getty Images The beginning of the year is always a time when good intentions reign supreme — it’s when we tend to throw ourselves into resolutions focused on nutritious eating ...

If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you covered for Valentine's Day.