Incorporate small, consistent habits to stay physically active and mentally sharp. Drink water in the morning, eat ...

Walking can be a game-changer for retirees. This low-impact activity is easy on the joints, which makes it perfect for older adults. It improves balance, boosts cardiovascular health, and strengthens ...

Secret footage has revealed how a Neo-Nazi group posing as a fitness club could be preparing for a 'race war'. The group ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Minister of Environment and Climate Change H E Dr. Abdullah bin Abdulaziz bin Turki Al Subaie has said that the National ...

In today’s fast-paced world, achieving weight loss can be daunting. With so many options available, it’s essential to find a ...

If walking is becoming difficult and physio isn’t working, cutting-edge treatments could be the next step. But which ones are ...

The Kettlebell Romanian Deadlift is perfect for hitting your posterior chain — particularly your hamstrings, glutes, and lower back. The key is the hip-hinge movement, so be sure to keep a soft bend ...

Beats just unveiled the Powerbeats Pro 2, packing heart rate monitoring, noise canceling, and a 45-hour battery. Just wait until Feb. 13 to purchase it.

The United Development Company (UDC), the master developer of The Pearl and Gewan Islands, organized a special celebration on ...

Discover what the stars have in store for you today! From career breakthroughs to relationship dynamics and health concerns, ...

Celebrate Healthy Lifestyle Awareness Month by committing to exercising more. Exercise isn't just about weight loss—it can ...