Creatine supplements have been shown to have benefits for women in many stages of life — but it's not recommended for ...

A deload week is “a period of time where you reduce the volume in your workout,” says Almoni Ellis, CPT, a NASM-certified ...

Most recently, she shared a three-minute plank challenge from the ‘Monique Eastwood Movement Method’ that she tells IndyBest ...

Weighted vests are gaining popularity among women over 40 for their potential benefits in building strength and bone density. This growing fitness trend has caught the attention of celebrities and ...

Prenatal yoga offers a wide range of physical and emotional benefits for expecting mothers. By introducing yoga to a healthy ...

Both blueberries and bananas are highly nutritious, each with their own strengths. These are the two popular choices among the public: blueberries and ...

Pregnancy can cause changes in vision for some women due to hormonal and physical changes. These may include issues like ...

The Withings Body Scan is available to buy now for a recommended retail price of £349.95/ $425/ AU$692 from Withings and ...

Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

If “get in shape” sounds like something you’ve tossed around in your mind or planning your first marathon because it looked ...

"Injuries will happen," says physical therapist Lenny Macrina. "Unfortunately, you just hope it doesn't happen to you... it's up to us to try to train [athletes] with jumping correctly, working on ...

Yogurt is well known to be a good source of probiotics, which have benefits for gut health. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...