“When you lift weights, your body uses glycogen as fuel. Having a full supply of glycogen allows you to lift heavier weights ...

The freeze on U.S. foreign aid ordered by President Donald Trump has effectively halted one of the world's most successful ...

These mental qualities are aided by a strong backbone of physical fitness, as well as a health diet and lifestyle. In order ...

As the health of Americans comes into sharper focus with the Make America Healthy Again (MAHA) movement, women’s health needs ...

Strength training has undoubtedly taken my basketball game to a new level—and to the WNBA draft in 2022, where I was drafted ...

Access to over 120 digital back issues while your subscription is active After the best ways to stay motivated with a new ...

The Go for Bold initiative was started by Healthy Washington County, a coalition of public and private organizations, including Meritus, with a mission to strengthen the health and wellness of the ...

The report reveals that other sports are also gaining traction, with Kabaddi searches increasing by 75% and Hockey by 40%.

With specialized features aimed at promoting circulation and reducing strain, they might just be the recovery aid you never ...

Rejuvenate your mind, body and spirit at one of these health- and wellness-focused properties. As many travelers continue to pay more attention to their overall health and wellness, they' ...

Investing in a good yoga mat will ensure your joints and bones are supported through every workout. This one from Gaiam is on ...

The Colorado Springs Olympic and Paralympic Training Center (CSOPTC) is a world-class training venue open to all Team USA ...