Two main protocols are commonly used to determine VO2 max: ...

At least 24 million illnesses, 310,000 hospitalizations, and 13,000 influenza-linked deaths—including 57 children—have ...

Flat shoes, heeled lifters, or something else? Here's what you should have on your feet for each type of strength training.

Essential health and fitness standards depend on what you need to be capable of doing on a daily basis, but are you prepared ...