Few people engage science when deciding to embark on a fitness journey—a mistake scientists say could be costly.

Financial fitness isn’t a one-time exercise. Just like staying physically fit requires regular workouts, keeping your ...

Your weight tells only part of the story. Body composition reveals the real truth about health, fitness, and longevity beyond the scale.

These food establishments have racked up the most violations in New Castle County in the past 30 days. The most in one report ...

These food establishments racked up the most violations in Sussex County in the past 30 days. One place had 18 violations.

Being in shape is far more crucial for a long, healthy life than being slim. That’s the conclusion of the largest, most ...

If you're a casual-to-obsessed observer of fitness trends, you may have come across “Zone 2” training—heard about it on ...

Read one writer's review of the Qalo Qrnt Smart Ring and how it stacks up to the Oura Ring when tracking health and fitness ...

When it comes to health and wellness accessories, the right fit isn’t just a matter of comfort—it’s essential for effectiveness and safety.

See the chart below to find out ... hospitals, bakeries, fitness centers, hotels, and golf clubs are among the more than 3,500 permitted Delaware food establishments that prepare and serve ...

The health industry is evolving with wearable tech and apps aiding healthier lifestyles. Experts emphasize combining these ...