Adding squat holds to your roller skating routine engages your lower body in a fun and dynamic way. Start in a basic skating ...

And one move in particular comes highly recommended. The trainer says: “Burpees are a great exercise to prepare yourself for roller skating as they build overall body strength and improve ...

Department of Orthopaedic & Traumatic Surgery, Chinese University of Hong Kong. A prospective survey of 111 cases of roller skating injuries within one year are reported. Males were more commonly ...

Roller skating rinks typically have bright lights, loud noises, and big crowds but, for some, that can be overwhelming. JaMS ...

And one move in particular comes highly recommended. The trainer says: “Burpees are a great exercise to prepare yourself for roller skating as they build overall body strength and improve ...