Just hold a stress ball in each hand and squeeze it tightly for five seconds before releasing. Try to do three sets of 10 ...

Wrist curls strengthen your wrists. Sit on a bench with your forearms on your thighs, palms up, and a dumbbell in each hand.

Your legs and glutes are some of the largest muscles in your body, so it’s worth giving them some attention in your workouts. But not everyone wants to hit the gym, and that shouldn’t be an obstacle ...

Hold the band in both hands, with your left hand over your right hip. Keeping your left hand on your right hip, raise your ...