These 15 high-protein dinners can help you slim down and build muscle while keeping you full longer. Dietitians share their ...

If you're trying to lose weight, there are a few things you can do that will help target specific areas of your body - and it all starts with your diet, according to one expert ...

Unfortunately, you cannot target fat on any ... understand how to lose belly fat with diet. Edamame is one of those foods that most people absolutely love to snack on when out for sushi but ...

Cutting out refined carbs can significantly reduce belly fat and improve overall health. Replacing refined carbs with whole ...

Belly fat could be a sign that ... This chart shows you how many pounds you can hope to lose per week based on how many calories you cut out of your daily diet. Each volunteer was encouraged ...

When you’re sleep-deprived, ghrelin, known as the “hunger hormone,” increases, making you feel hungrier than usual. Meanwhile ...

vitamins and minerals that also help lose weight and burn belly fat. So, if you haven't already added these tiny delights to your diet, then it is time you know their importance. We list out nuts ...

Instead of endless crunches, focus on high-intensity interval training (HIIT) and strength training, which have been shown to ...

You won't lose weight if ... being comes from your diet. Only the remaining 30 percent is influenced by exercise," he said. To target stubborn belly fat, Brady advises cutting back on added ...

If you’ve got a consistent fitness routine but aren’t seeing the results you want, specifically in your midsection, then you may want to consider adding workouts to lose belly fat. If you and ...

No diet can guarantee weight loss in a specific area, however some foods can reduce your risk of developing a belly, or dangerous visceral fat ... Drain the potatoes, cut in half and place ...