The return of a forgotten health threat: iodine deficiency in kids
A century ago, iodine deficiency affected kids across large swathes of the US. It essentially disappeared after some food ...
Best Nutrients and Foods to Eat When Pregnant
A healthy diet is key to living a long and healthy life, but proper nutrition becomes even more important during pregnancy. After all, you're growing a whole new human being inside of you.
verywellhealth16d
Goitrogens and Thyroid Disease
Goitrogens compete with iodine for thyroid absorption, which can interfere with normal thyroid function. The key goitrogen-rich foods are vegetables in the cruciferous category; some fruits, nuts, and ...
Healthline21d
How to Make Bone Broth, Plus Health Benefits
Gelatin contains an amino acid called glutamic acid ... Including anti-inflammatory foods in the diet, such as bone broth, may help reduce the risk of these diseases. Collagen is the main protein ...
Healthline22d
The Gluten-Free Diet: A Beginner’s Guide with Meal Plan
A gluten-free diet involves excluding foods that contain the protein gluten, which is found in wheat, barley, rye, and spelt. This diet can include foods like fruits, vegetables, meats ...
The Monterey County Herald22d
Barbara Intermill, On Nutrition: Treatments for low thyroid
Some specialty salts do not have added iodine, however. And even though packaged foods may contain salt (sodium) many manufacturers do not add iodine. Some vitamin/mineral supplements contain ...
Hosted on MSN22d
Doctors worry that iodine deficiency — a dietary problem from the past — is coming back
and iodine deficiency became rare. But diets changed. Processed foods now make up a large part of the American diet, and though they contain a lot of salt, it’s not iodized. Leading bread brands no ...
New York Post22d
Doctors worry that iodine deficiency — a dietary problem from the past — is coming back
Processed foods now make up a large part of the American diet, and though they contain a lot of salt, it’s not iodized. Leading bread brands no longer add iodine. In the case of the 13-year-old ...
The Washington Post23d
Your diet could be disrupting your sleep. Here’s what to eat instead.
Eating the right foods throughout the day could be the key to a good night’s rest. A growing body of research has found that some foods can help your body produce optimal levels of hormones that ...
moneycontrol.com24d
Hypothyroidism: Avoid these 10 foods to keep your thyroid healthy
Broccoli and other cruciferous vegetables (if consumed more) can interfere with thyroid function by inhibiting iodine absorption Caffeine stimulates the thyroid. It may disrupt hormone levels ...
HuffPost24d
Eliminating These 3 Foods From Your Diet Can Be A Game-Changer For Heart Health
If you’re able to squeeze flaxseeds and almonds into your diet, Routhenstein recommended doing that. “These foods contain lignans, which have antioxidant and anti-inflammatory properties that support ...
plantbasednews26d
Iodine In A Plant-Based Diet – Everything You Need To Know
Animal-based foods like milk, fish, and eggs most famously make up iodine intake, though plant foods also contain iodine. Here’s everything you need to know about iodine and how to get enough of this ...