Many are suffering from overstimulation by technology, and artificial intelligence threatens to worsen the problem. Dr. Anna ...

Learn more about how food impacts our mood and emotions as well as our physical health.

Be warned, however: That dopamine hit you get from highly processed foods that are high in fat and sugar, like candy or doughnuts, is often short-lived, and can work against your overall dopamine ...

Here’s how to create your personalized toolkit for a healthy mood boost with “dopamine menus” catered to you and your routine ...

While ice cream may sound like a good choice when you're feeling stressed, certain healthy foods make you happy and boost ...

Be warned, however: That dopamine hit you get from highly processed foods that are high in fat and sugar, like candy or doughnuts, is often short-lived, and can work against your overall dopamine ...

Dopamine rushes, withdrawals, and detoxes are trending among wellness gurus online. But experts say the science behind the ...

Some experts believe many psychological problems stem from excessive outside intrusions rather than inner conflicts. Anna Lembke, professor of psychiatry at Stanford University, contends that many ...

We all have that one food that is impossible to resist, and more often than not, it's usually an unhealthy obsession that isn ...

The most dangerous foods all had one thing in common: a combination of refined carbs and fat that spikes dopamine, overrides ...

Discover how the right foods can lift your mood, energise your day and enhance intimacy. Boost your well-being with these nutritionist-approved feel-good foods.