No push-ups? Try the dolphin press to strengthen your chest, core and shoulders instead
Scap push-ups are brilliant for shoulder health, preparing shoulders for push-based exercises and moving the shoulder blades ...
Hosted on MSN2mon
I'm a personal trainer — the scapula push-up is the best bodyweight exercise for your barbell bench press
shoulders and shoulder blades through protraction and retraction to help prepare them for upper-body workouts. You won’t need any equipment to practice this exercise, but I recommend one of the ...