This influx of calcium at the contact site attracts and activates a kinase called CaMKII, a protein known to be important in ...

New research reveals that brain cells use a muscle-like signaling mechanism to relay information over long distances.

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

The are my Top biceps and triceps exercises scientifically proven to be the most optimal for growing your biceps and triceps.

Your fitness routine probably has strength training exercises, as they can help to build muscle mass. Regularly performing ...