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Not got the time for more daily steps? Here are three ways to make your walk more challenging and boost your metabolism
If you’re trying to be more active but don’t have the time to squeeze more steps into your day, you can make your walks more ...
Woman's 'Genius' Idea To Feel Safer at Night Watched by a 1 Million
The idea came to Emily Wilson while she was navigating an unfamiliar area using Google Maps, the New York City resident told ...
Skip the treadmill — try this 5-move bodyweight workout to build endurance and boost your metabolism instead
Skip the burpees or treadmills and try this 5-move bodyweight workout to boost your cardio endurance and metabolism.