Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

AI has already improved dental care, but a $500B Tramp AI investment plan promises even better advancements. Here are five ...

we’ve teamed up with the founders of the ultimate feel-good wellness app – Laura Henshaw and Steph Claire-Smith – to offer you one month of free access to the Kic app. Unlock more than 1000 on-demand ...

Combine a trek through nature with outdoor yoga classes, a two-for-the-price-of-one workout, with opportunities in Los ...

Stress and anxiety can negatively impact your health and overall well-being. Incorporate natural remedies to your daily ...

This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.

“Exercise is an amazing tool to enhance your sex life by boosting confidence, strength, stamina and even libido,” fitness and ...

Sometimes fitness can get boring, try to shake things up and get out of that plateau with these weird workouts!

Even if you’re new to yoga, Adriene Mishler has you covered. The YouTuber has more than 13 million subscribers tuning in for ...

If you are wondering if you should start attending the group fitness classes, here are some of my favorite classes that I ...

Walking yoga is the next must-try workout for women looking to boost their health. Is it worth doing? Health Writer Susan ...

A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.