I n today’s fast-paced world, we’re constantly bombarded with toxins, processed foods and stress. It’s no wonder many of us ...

The Mediterranean diet—which can be vegetarian, vegan, and gluten-free—can be especially helpful for optimizing heart health, blood sugar control, and brain function. "Research shows that this style ...

Since supermarkets typically no longer print use-by dates on fruit and veg, shoppers at Asda and Tesco should instead look ...

Cyprus, an island in the Mediterranean Sea, has been a great place for us to retire because of the sunshine, healthcare, and ...

A woman has shared the delicious concoction she makes with pineapple skin rather than throwing it away in the bin, and it ...

Harvard Health lists peas, chickpeas, and lentils as foods with high protein content, as well as nuts and seeds. Chicken, ...

I am probably adding five years onto my life eating this Mediterranean food,” my husband remarked. He was enjoying a bowl of ...

Sustainability will be a key focus of the Animal Agriculture Alliance’s 2025 Stakeholders Summit, including a nutrition-focused session on modernizing protein recommendations for personal and ...

The Tsimané people boast the “healthiest hearts on the planet” and brains that age far more slowly than their Western counterparts, with just 1% of the population showing signs of dementia. Research ...

Experts reveal the best high-fiber foods to burn belly fat fast and support weight loss. See the top-ranked choices.

AIIMS doctor Prasun Chatterjee states that leading a disciplined and simple life is the key to staying healthy until 80 and ...

The sattvic diet, which comes from Sanskrit for “balance," prioritizes protein-rich vegetables and grains. Learn more about ...