Struggling with bad posture? Try these five quick and effective exercises to instantly improve your alignment, reduce pain, ...

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

According to Egbogah, poor posture can not only result in headaches and pain in the neck, shoulders and back, but it can also ...

This has seen many spend most of that time seated at desks or in front of screens, and negative effects are becoming apparent from poor posture. In reality, research shows that the majority of ...

You can pin a sparkly brooch on the front for extra distraction.” These days, all manner of so-called performance wearables also promise to correct posture ... m having a bad day, I just ...

Did you know that poor posture can be just as detrimental to your health as smoking A study from the American Journal of Physical Medicine and Rehabilitation ...

Having a bad posture can lead to various health issues, primarily linked to neck strain and similar issues. However, one such link that is often overlooked is that of bad posture with our gut ...

Children as young as seven are suffering back problems due to poor posture and their lazy lifestyle, say experts. A new study of 10-year-olds also reveals up to 10 per cent of the child population ...