Sitting for long periods of time can cause the muscles in the low back to tighten.  Standing allows people to stretch more ...

Thoracic Extension Stretch - Interlace your fingers. Raise your hands above your head. Push your palms up towards the ceiling ...

Dr. DeLott also recommends designating a pair of supportive sneaks for high-impact workouts, even if you’re doing them in the comfort of your home. Whenever you’re jumping or doing any sort of ...

Best posture correctors to support and straighten your back - It’s never been more important to watch your back ...

Enhance your posture and build strength with these 3 exercises. Perfect for improving alignment, reducing back pain, and strengthening key muscle groups—no equipment needed!

That’s why posture-supporting clothing can be especially helpful, according to Egbogah. “Posture sports bras and tees help to ...

In the world of gaming, where long hours of immersive experiences are a part of the fun, having a comfortable and durable ...

Hours of screen time lead to stiffness, pain, and brain fog. I tested the Chirp Wheel to see if it could help—and the results ...

XDiavel V4 sport cruiser combines Ducati sportbike performance with relaxed cruiser comfort. The post Ducati unveils the ...

Musculoskeletal disorders are a major reason why workers in the bending department have extended absences from work. Anything ...

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

This is as a result of head forward posture constantly, rounded shoulders, and a rounded upper back. You have that hunchback starting. It's so much promoted by bad habits like looking at our phones 23 ...