A) Holding a weight in front of your chest, stand with your feet a little wider than shoulder-width apart, toes slightly ...

More specifically, should runners do a front squat or a back squat ... When you’re ready to use a barbell, aim to find your three-rep maximum load. To find that, warm up with light weight ...

Lifting is simple, but that doesn’t mean you’re going to walk into the gym and just pick the thing up. A proper warmup can ...

Using progressive overload (increasing weight, reps, sets ... to squat would be to try goblet squats, dual front rack squats, front rack barbell squats and then barbell back squats.

Place a bench or a high box in front of you and step onto it with one foot. As you plant your foot, push through the heel so ...

Why Cody says it's good: "This pose stretches and opens the hips, increasing your overall mobility and flexibility. Tension ...

Before you lose more motivation than fat, we consulted Tim McComsey, C.S.C.S., R.D., owner of TRyM Fitness, to provide and ...

The leg press is a gym machine that works your glutes hamstrings and quads. WH explains how to use the leg press machine, ...

Strap on a weighted vest or belt. Grab the bar with an overhand grip, hands slightly past shoulder width. Lift your feet from ...

What makes the Smith machine so unique: Unlike a traditional squat rack and barbell ... Stand in front of a bench, facing away from it, and position barbell across back of the shoulders/upper ...