The sweetening power of fruit means getting the sugar your body needs in a healthy way. These fruits contain the most sugar.

The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever you want. He suggests picking one day a week to do this to “go nuts.” His ...

Hydration isn't just about drinking water. You can pack your diet with electrolytes-rich foods to meet your goals.

Readers had a lot to say about my latest column on the Food and Drug Administration’s proposed front-of-package labels. Most ...

Research shows the meal has its benefits, though whether it's the most important meal of the day remains a food fight. One ...

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

Carbohydrates are part of a healthy diet. But some carb choices may be better for you than others. Understand more about carbohydrates so you can make healthy choices based on you ...

The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...

Here are some best dry fruit recipes that will support you in your weight loss: ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...