Which fruit has the least sugar? Fruits with the lowest sugar and calories include berries, melon, citrus, kiwi and apricots.

Dragon fruit, also known as Pitaya, is a vibrant, exotic fruit that offers numerous health benefits. Rich in nutrients like ...

Winter brings nutrient-rich fruits that strengthen immunity and support health. From vitamin C-packed oranges to ...

Both jackfruit and durian are rich in dietary fiber, which promotes a healthy digestive system. A 100-gram serving of ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and help you reach your goal.

Downing fruit and vegetable juice as a way of fasting, cleansing, or detoxing can unbalance the health-affecting bacteria in your gut and mouth, according to a new study. After only three days, there ...

Kids today consume far more sugar than recommended, but the effects don’t stop in childhood. New research reveals surprising ...

The main takeaway from these new guidelines is that kids and teens should be drinking plain water, flat or sparkling, and milk primarily.

Type 1 diabetes occurs when the body's immune system attacks and destroys the insulin-producing cells, leading to unregulated ...

You may think if you cut sugar from your diet, you'll be healthier. But if you replace those food and drinks with sugar-free products, it turns out they might not be as beneficial as you think. You ...