The opening sip is a little shallow. You get that apple and a little bit of ginger, but neither feels fully formed. That ...

Montijo recommends consuming easily digestible foods (like rice or potatoes) paired with lean proteins (such as chicken, ...

Downing fruit and vegetable juice as a way of fasting, cleansing, or detoxing can unbalance the health-affecting bacteria in your gut and mouth, according to a new study. After only three days, there ...

Kids today consume far more sugar than recommended, but the effects don’t stop in childhood. New research reveals surprising ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and help you reach your goal.

The main takeaway from these new guidelines is that kids and teens should be drinking plain water, flat or sparkling, and milk primarily.

Okra water is all over TikTok, but are there actual benefits? I found out for myself by drinking it every day for a month.

Which fruit has the least sugar? Fruits with the lowest sugar and calories include berries, melon, citrus, kiwi and apricots.

Winter in India is a festive season that produces various nutrient-rich fruits. Seasonal products provide nutritional ...

The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever ...