A high intake of flavonoid-rich foods, such as tea, apples, blueberries, and red wine, is linked to reduced risks of frailty, ...

Your gut health impacts digestion, immunity and even mood. Eating more of these foods is the best way to support your gut microbiome.

Citrus is famous for vitamin C, but other fruits deliver even more of the nutrient important during cold and flu season.

Research indicates that wound healing can be accelerated by up to 52% by consuming vitamin C-rich fruits. Antioxidants in ...