Probiotics, which help keep the gut’s bacterial flora in balance, are easy to source from your diet – if you’re eating the ...

To get your fill of them you could take probiotic supplements —but the better, healthier move is to simply eat a wholesome ...

Which fruits are high in vitamin C? Fruits with the most vitamin C to boost the immune system during cold and flu season ...

Your gut health impacts digestion, immunity and even mood. Eating more of these foods is the best way to support your gut microbiome.

Discover the best immune-boosting foods to stay healthy this flu season. Learn how key nutrients support your body’s defences ...

With flu season in full swing, strengthening your immune system has never been more important. While no food is a magic cure, ...

What you eat can play a role in how well your immune system functions. There is some evidence that these herbs and spices may ...

"Citrus fruits like oranges, grapefruits, lemons, and limes are fantastic for strengthening your immune system, mainly ...

From whole grains to legumes, these superfoods help boost your immune system and combat inflammation, making them powerful ...