But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...

Suffering stiffness or soreness? Yoga offers simple poses to alleviate discomfort, enhance flexibility, and encourage relaxation from stress or poor posture. A gentle stretch for the back ...

Yes, a 30-minute workout can absolutely get results. Shorter workouts like the one above that incorporate strength training, ...

The internet exploded Saturday when reports claimed that LiAngelo Ball cheated on his now-ex girlfriend, Miss Nikki Baby, and got the mistress pregnant. The mistress in question is Rashia Nicole ...

When it comes to photographing people en masse, it’s a hard job. Here, a photographer offers 11 tips she relies on for great ...

In the days after Kelce began dating Swift, social media made a point of highlighting the differences in how Nicole’s body looked compared to Swift’s, who has a thinner frame. Both are still ...

"So, I got shot in the eye. It was not fun," the "Even Stevens" star said with a shaky sigh at the beginning of the clip. "I got shot here. It is still inside," she continued, pointing to a bullet ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

get creative with your lower body. Our Workout of the Month is all about variations on classic moves. Short on equipment? Can't get to the gym? This full-body dumbbell workout will tick all the ...

Image of Seattle police at the scene of a hookah lounge shootingthat seriously injured a 23-year-old man. (Photo: Seattle Police Department) TOPICS: SEATTLE — A 23-year-old man was left ...