Basic back squats are a pillar of strength. And while it's an important compound movement, it mainly focuses on your ...

Discover 5 simple standing stretches that boost metabolism and target belly fat. This Pilates expert's 20-minute morning routine improves flexibility and helps with weight management.

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

From simple rubber bands to complex multi-band systems with handles, these are the best resistance bands to kickstart your strength training and home workouts. Resistance bands have become a staple ...

The 2025 AHA Statistical Update is the product of a full year’s worth of effort in 2024 by dedicated volunteer clinicians and scientists, committed government professionals, and AHA staff members.

Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a ...

For more on all things resistance bands, do check out our guides to the best resistance band workouts, the many benefits of ...