Basic back squats are a pillar of strength. And while it's an important compound movement, it mainly focuses on your ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

The 2025 AHA Statistical Update is the product of a full year’s worth of effort in 2024 by dedicated volunteer clinicians and scientists, committed government professionals, and AHA staff members.

Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a ...

For more on all things resistance bands, do check out our guides to the best resistance band workouts, the many benefits of ...

Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

Or, check out our guide to the best resistance bands if you want to add one to your setup. Sklar describes this workout as 'a quick sequence that will light up those shoulders and give you an epic arm ...

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Ankle weights are a budget-friendly piece of kit that can enhance strength and cardio workouts. They’re also an excellent way ...

Officials with the east side rock club Harpos pulled the plug early during a Saturday concert after they were alerted the band lineup was deemed to have Nazi and white-supremacist leanings.

The Super Bowl halftime show, before Michael Jackson, was an endless wasteland of college marching bands and maddening flag-spinning tributes, from salutes to Hollywood (twice), to Motown ...

That’s when bands took the style to new heights. Formed in 1971 in Los Angeles by members of Linda Ronstadt’s backing band, the Eagles quickly became a staple of the decade thanks to keenly ...