These are the dumbbell moves and workouts you need to build broader shoulders, capped delts and pressing power ...

This workout I intentionally put together so it can be performed anywhere from home, hotel gyms, commercial gyms and a CrossFit box. This is suitable for ALL fitness levels and both men and women.

All you need are some basic movement patterns to help you hit every muscle group and the willingness to push yourself hard ...

Got a pair of dumbbells and 15-20 minutes? This 7-move workout from fitness coach Caroline Idiens is a perfect way to squeeze ...

In the fitness world, we stick 100 reps on a workout and call this a Centurion because we’re highly original and love a ...

The main workout features three full-body circuits, each with five intervals, which you’ll complete twice. You’ll work for 40 ...

If you've got a pair of dumbbells, that's more than enough to hit a full-body workout. You'll be able to hit your chest, back, shoulders, core, legs and glutes — all major muscle groups, ...

Jumpstart your day and fire up your metabolism with this quick 15-minute morning workout. Get energized, burn calories, and ...

Torch stubborn belly fat and sculpt a leaner core with this expert-approved dumbbell workout. Discover the top exercises to tighten and tone your midsection fast!

But having a solid, yet simple workout ... shoulder blades back, slowly return till your arms extend then repeat. How to: Adjust the weight bench so the back pad is upright, sit holding your ...

Why does this dumbbell ... fatigue before the workout begins. The first circuit focuses on wide chest presses and pushups, building foundational strength in the chest, shoulders, and triceps.