Got a pair of dumbbells and 15-20 minutes? This 7-move workout from fitness coach Caroline Idiens is a perfect way to squeeze ...

The main workout features three full-body circuits, each with five intervals, which you’ll complete twice. You’ll work for 40 ...

In the fitness world, we stick 100 reps on a workout and call this a Centurion because we’re highly original and love a ...

Jumpstart your day and fire up your metabolism with this quick 15-minute morning workout. Get energized, burn calories, and ...

Why choose: This 20 kg dumbbell set may be a great option for full-body workouts ... versatile and suitable for exercises like bicep curls, chest presses, and shoulder presses.

If you've got a pair of dumbbells, that's more than enough to hit a full-body workout. You'll be able to hit your chest, back, shoulders, core, legs and glutes — all major muscle groups, ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Medicine balls come in a variety of sizes and weights — the smaller ones are generally lighter, while the larger ones are ...

We've trawled the history books to bring you the workout plan from the 'father of modern bodybuilding', Eugen Sandow, with ...

Even though Lexi Thompson is no longer a full-time LPGA Tour athlete, she is keeping up with her hardcore workouts. She recently took to her Instagram to share a clip of her banger arm workout.