Looking for easy ab exercises that will strengthen and ton your core fast? Look no further than our list of the best ab ...

These are the dumbbell moves and workouts you need to build broader shoulders, capped delts and pressing power ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

In the fitness world, we stick 100 reps on a workout and call this a Centurion because we’re highly original and love a ...

Got a pair of dumbbells and 15-20 minutes? This 7-move workout from fitness coach Caroline Idiens is a perfect way to squeeze ...

The main workout features three full-body circuits, each with five intervals, which you’ll complete twice. You’ll work for 40 ...

Jumpstart your day and fire up your metabolism with this quick 15-minute morning workout. Get energized, burn calories, and ...

We've trawled the history books to bring you the workout plan from the 'father of modern bodybuilding', Eugen Sandow, with ...

Medicine balls come in a variety of sizes and weights — the smaller ones are generally lighter, while the larger ones are ...

This workout I intentionally put together so it can be performed anywhere from home, hotel gyms, commercial gyms and a CrossFit box. This is suitable for ALL fitness levels and both men and women.

All you need are some basic movement patterns to help you hit every muscle group and the willingness to push yourself hard ...

In just 20 minutes, you can check today’s core workout off your to-do list. Part of the Women’s Health+ Ultimate Abs Challenge, this dumbbell rotation workout uses a light weight to build on ...