Hi everyone, thanks for joining me in this new 25 minute full body intermediate vinyasa flow yoga class. This sequence ...

For beginners, what is the best way to incorporate Surya Namaskar into their daily routine to maximise its benefits?

Feeling sluggish in winter? Discover yoga poses that boost circulation, generate warmth, and keep you energized during the ...

Finding a practice that promotes tranquillity and mindfulness is essential in a world that often feels frenetic and ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

Embrace the sun’s vitality and the moon’s calm to create a balanced practice that supports your body and spirit.

Sun Salutations, also known as Surya Namaskar, are a dynamic sequence of yoga poses originating from Hatha Yoga, intended to honor and welcome the energy of the sun. This invigorating warm-up ...

President Trump signed a full pardon Tuesday evening for the founder of the dark ... The chairwoman of the Libertarian Party, Angela McArdle, tells The New York Sun a senior staffer in the Trump ...

This breakthrough was achieved using the Experimental Advanced Superconducting Tokamak (EAST), a nuclear fusion reactor often referred to as the "artificial sun." A Step Toward Unlimited Energy ...

The owner of the Sun newspaper, News Group Newspapers (NGN), has offered a "full and unequivocal apology" to Prince Harry for "serious intrusion" into his private life, agreeing to pay him ...

Credit: HFIPS China’s EAST project has set a new global record by maintaining a high-confinement plasma state for over 17 minutes, paving the way for future clean energy solutions by mimicking the sun ...