Embrace the sun’s vitality and the moon’s calm to create a balanced practice that supports your body and spirit.

The practice of Sun Salutations requires a focus on the coordination of breath and movement, promoting mindfulness. This ...

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Finding a practice that promotes tranquillity and mindfulness is essential in a world that often feels frenetic and ...

Fancy doing over 100 sun salutations in a row ... As a result, I now live with stress-induced migraines and yoga has always appealed to me as a way of curbing that reaction.

"Sun salutations can energize and warm you ... Surya namaskar A and B are fast-paced and part of Ashtanga yoga. Surya namaskar A - This form of yoga comprises 11 steps, to be performed with ...

Hatha, meaning “force,” technically is any kind of yoga class involving asanas. If you’ve ever heard of a sun salutation, for instance, that is a foundational sequence of 12 asanas that ...

Feeling sluggish in winter? Discover yoga poses that boost circulation, generate warmth, and keep you energized during the ...

For beginners, what is the best way to incorporate Surya Namaskar into their daily routine to maximise its benefits?

Charisse Callahan, owner of Yoga Pants Vodkas, has been in business for over five years. The company started after Callahan decided to go back to work after taking a 10 year hiatus from her career.