The Centurion workout is a test of muscle endurance and stamina using 100 rep sets. Our in-house personal trainer designed ...

Gain weight in a healthy way with Patanjali Nutrela Weight Gain, a high-calorie supplement with 52 essential nutrients.

In this article, we share a list of benefits you can achieve from performing wall squats and how to perform them.

Got a pair of dumbbells and 15-20 minutes? This 7-move workout from fitness coach Caroline Idiens is a perfect way to squeeze ...

Hold a weight or medicine ball and twist your torso from side to side. Complete three sets of 15 reps on each side. Bicycle ...

Evasive and Parry from the Ranger tree are also good general choices for both weapon types.

Ghosting drills involve going through the motions of squash without actually hitting a ball. Players move to different court ...

A rising fitness trend is transforming everyday walks into full-body workouts using a simple weighted backpack, improving ...

You might've heard the term VO2 max in the fitness world, but what exactly does it mean? Here's why VO2 max is important, how ...

Preparing to Climb Mt. Rainier Whether a first-time climber, or a seasoned veteran, preparation for this the Mt. Rainier journey begins now. The actual climbing ...