The Centurion workout is a test of muscle endurance and stamina using 100 rep sets. Our in-house personal trainer designed ...

Goblet squats are a powerhouse full-body move, targeting the key muscles that drive running mechanics—quads, glutes, calves, ...

Investing in a good yoga mat will ensure your joints and bones are supported through every workout. This one from Gaiam is on ...

Gain weight in a healthy way with Patanjali Nutrela Weight Gain, a high-calorie supplement with 52 essential nutrients.

Up until a few years back, I’d always trained outside ... hard lifting and heavy rucking to help you add size, build unstoppable strength and fitness, and – most importantly – get outdoors.

Got a pair of dumbbells and 15-20 minutes? This 7-move workout from fitness coach Caroline Idiens is a perfect way to squeeze ...

In hypertrophy training, “we’re looking to build the size of the muscle,” says Adrian Williams, a strength instructor ... stress and improve your stamina. Working one-on-one with a qualified ...

Evasive and Parry from the Ranger tree are also good general choices for both weapon types.

allowing a few days in between to give your body time to recover. Start out slowly and increase weights and reps as you gain strength and stamina.