Welcome and good morning! I'm going to take you through this 10 minute morning yoga stretch. This will be a slow, stretchy yoga flow to improve flexibility and tune in to your body. We'll begin ...

Many people have trouble waking up early in the morning. At the same time, some people completely deny its benefits. In such ...

If you wake up at 6 am on weekdays and sleep in later on the weekends to 9 am, you’re confusing your brain and your body’s natural rhythms. On the weekends you can sleep in but keep it within 15-30 ...

The death toll in Kentucky has risen to 14 from a devastating storm that battered the state this weekend as residents brace ...

A study looking at whether veterinarians who work with cows have been unknowingly infected with H5N1 bird flu supports the ...