Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank ...

In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

Start getting stronger and sweat smarter with this fast-paced lower body bodyweight workout, which is part of the Women’s ...

Michael Baah, who has over 20 years of experience in the fitness industry, has shared tips on how to achieve the popular physique.

Somaya Critchlow, 31, is showing her provocative paintings alongside a storied collection that includes work by Rubens, van ...

Art from ancient Thrace is often flashy and brusque, as befits a warrior tribe. The archaic society was known for the prowess ...

get creative with your lower body. Our Workout of the Month is all about variations on classic moves. Short on equipment? Can't get to the gym? This full-body dumbbell workout will tick all the ...

The phenomenon of a Full Moon arises when our planet, Earth, is precisely sandwiched between the Sun and the Moon. This alignment ensures the entire side of the Moon that faces us gleams under ...

Ring of Honor’s Feb. 6 episode featured the return of Athena, Blake Christian debuting a new submission finisher, Red Velvet ...

Anthony Davis shows Dallas fans what he's capable of with a 26-point double-double before exiting in the 3rd with an injury. Miles Bridges knocked down a 3-pointer from the corner with 1.4 seconds ...

Edwards packs 4 rounds of 10 exercises into this 30-minute HIIT-style workout, with brief “active break” periods between each round. All of the exercises take 30 seconds followed by 10 seconds of rest ...

If you’re dehydrated, the test may say you have more body fat than you do. Eating a diet full of highly processed foods that provide large amounts of sugar and fat is associated with gaining weight ...