Kamrakh Benefits: 5 reasons to add star fruit in your diet this season
Star fruit, also known as kamrakh in India, is lauded for its health benefits. Rich in vitamin C, antioxidants, and fiber, it ...
CNET4d
The Healing Elixir: Revealing the Health Benefits of Apple Cider Vinegar
In one study, participants ate approximately 200 to 275 fewer calories when apple cider vinegar was combined with a meal. Over three months, participants taking one to two tablespoons of ACV per day ...
The Healthy on MSN5d
I Ate Apples Every Day for a Week—Here’s What Happened
They’re the ultimate grab-and-go snack and have always been linked to good health—you’ve likely heard the saying, “An apple a day keeps the doctor away.” According to the International Fresh Produce ...
Daily Monitor6d
The need to embrace pear tree farming
There are thousands of pear varieties globally, however, a much smaller selection of European and Asian pears are commonly ...
This is the right way to have chia seeds in the morning
Chia seeds are nutrient-rich and versatile for breakfast, offering omega-3s, fiber, protein, and more. Properly soaked, they ...
In Need of a Scalp Detox? Here’s How to Reset Itchy, Flaky Hair
Say goodbye to irritation and greasiness—with these essentials, you’ll be able to clear buildup and hydrate the scalp for a ...