there are exceptions like passion fruit, jackfruit, pomegranate, apricots, blackberries, guava, raisins, and orange, which provide additional health benefits with their protein content.

There are thousands of pear varieties globally, however, a much smaller selection of European and Asian pears are commonly ...

Star fruit, also known as kamrakh in India, is lauded for its health benefits. Rich in vitamin C, antioxidants, and fiber, it ...

The short answer is yes, orange juice is high in vitamins and minerals. But it can become less nutritious with lots of added ...

Doctors often recommend consuming a variety of colorful fruits and vegetables due to their high antioxidant content. Antioxidants are essential compounds that help protect our bodies from the damaging ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

The sweetening power of fruit means getting the sugar your body needs in a healthy way. These fruits contain the most sugar.

With lots of activities to suit all ages, a subtropical climate and plenty of sunshine, Madeira, Portugal is an ideal holiday ...

“The sugar in fruit is a perfectly healthy addition to the diet, and it provides energy for daily activities and exercise.” Eating fruit also comes with lots of benefits, including nutrients ...

Short-term fruit and vegetable juicing causes microbial shifts in the oral and gut microbiome, but these changes are mostly ...

Can your leftover rice water be the key to keeping your difficult orchid happy and healthy? Experts believe so ...