even more serious skin problems can result. Most experts say eating a balanced diet is the best way to get your share of good food for healthy skin. Still, a number of specific skin treats are ...

on-the-skin) antioxidant, but only in its active form -- the same form you get from food. Of course, including vitamin-C rich fruits and vegetables in your daily diet is a good thing to be doing ...

Dr Raj Arora is known for sharing handy health advice online. She recently turned her attention to skin, and where people ...

A common food might be wreaking havoc with our ... Proper sleep is another key factor, according to Dr Arora, as a good night's rest allows the skin to rejuvenate, warding off wrinkles and dark ...

The amount of spermidine within sperm is likely too low to help skin look younger. However, many foods, such as citrus fruits and green peppers, have high levels of spermidine. There is a lack of ...