A common food might be wreaking havoc with our ... Proper sleep is another key factor, according to Dr Arora, as a good night's rest allows the skin to rejuvenate, warding off wrinkles and dark ...

Balanced nutrition is one of the ways to take care of your nails with a few star vitamins and minerals that really give a ...

Another expert in the field, Dr Jean Ayer, advised: "If you stay away from excess consumption of ultra-processed foods and try to have a healthy, varied diet, it may have a good impact on skin ...

Persistent bad breath, also known as halitosis, can be a sign of poor gut health. It may indicate issues with digestion or an ...

Dr Dadzie wasn’t the only expert to comment on skin health. Fellow dermatologist Dr Jean Ayer recommended: “If you stay away from excess consumption of ultra-processed foods and try to have a healthy, ...

While mature women face specific skin concerns such as dry skin, wrinkles and sagging, it is still possible to achieve a more ...

She added that the inverse is true, too; a diet consisting of nutrient-rich foods can slow outward signs of aging. Registered ...

Fellow dermatologist Dr Jean Ayer recommended: “If you stay away from excess consumption of ultra-processed foods and try to have a healthy, varied diet, it may have a good impact on skin health.” ...

The amount of spermidine within sperm is likely too low to help skin look younger. However, many foods, such as citrus fruits and green peppers, have high levels of spermidine. There is a lack of ...

Iron deficiency can cause several symptoms, including fatigue, headaches, and brittle nails. Spotting these signs early on ...

“A new US study showed that vitamin D lowers blood pressure in obese and older people in moderate doses, such as at the US ...