So we tapped five expert therapists to share the most common everyday habits that they wish people would break for the sake ...

The world today is more fast-paced than ever, so it can be easy to push ourselves to the limit and neglect our well-being in ...

they can worsen stress and mental health in the long run. “Reducing time spent on unproductive habits such as excessive phone use, substance abuse, and negative social interactions decreases ...

The things that parents tend to focus on — good grades ... connection through small daily habits, or micro-practices. “In the same way we know that eating vegetables and moving our bodies help our ...

Commit to at least 10 minutes of stretching daily to improve muscle flexibility and promote better posture. Strong core muscles are essential for good posture as they provide support for the spine and ...

Good Mental Health Could Be Key to Hip Fracture Recovery By Ernie Mundell HealthDay Reporter THURSDAY, Feb. 6, 2025 (HealthDay News) -- Many seniors suffer long-term health issues after a hip ...

As what we consume is inextricably linked with mental-emotional health, one nutrition expert offers pointers for keeping both ...

"It's tied to our sense of security, our goals, and even our identity," he said, adding spending habits can have an impact on mental health in multiple ways. "Overconsumption and mental health are ...

Women in their 20s can ensure a healthy future. Incorporating these tiny yet powerful habits into your daily routine can set ...

It’s very important to take care of your mental health if you live with CKD. Practicing healthy routines and habits is a good way to start making sure you’re emotionally well. Don’t be ...

Loved ones can provide the inspiration for behavior changes that can extend your lifespan – and even make them alongside you.