With a glorification of hustle culture and all-day work, India is grappling with a staggering rise in lifestyle and metabolic disorders, and the need for preventive healthcare solutions has never been ...

I talk (and write, and think!) a lot about mindfulness. It can help you feel happier; it can help you become better at ...

Discover the power of language in personal growth with Amy Morin's 10 key phrases for mental strength, resilience, and ...

Getting enough high-quality sleep has been associated with improved immune function, reduced stress, faster recovery from ...

Are you serious about living the good life? It’s time to start thinking about what your best possible life looks like.

The term mental hygiene has a long history in the United States, having first been used by William Sweetzer in 1843. After the Civil War, which increased concern about the effects of unsanitary ...

James, Professor Green, Gary and Craig talk about their experiences of mental health.