A study of over 70,000 people, published in Psychiatry Research, reveals that sleeping after 1am increases the risk of mental ...

Specifically, certain phone habits could signify anxiety.

Loved ones can provide the inspiration for behavior changes that can extend your lifespan – and even make them alongside you.

Multiple studies have shown that the diets of SuperAgers tend to be high in fruits, vegetables, whole grains and fish, and ...

From practicing meditation to eating a nourishing diet, here's exactly what the pros do daily to keep their minds sharp.

Health is a priceless treasure we all strive for. Yet, we often underestimate the power of our daily habits in achieving this goal.

Not getting enough ZZZs or going to bed late into the night can have an adverse impact on your health and well being. Here’s ...

Moreover, indulging in your interests without compromise allows for deeper engagement. You can set your own pace, explore new ...

A recent study from Baylor University reveals that increasing your sleep by just 46 minutes can have a positive impact on mental health and mood.

In the quest for effective weight loss solutions, AquaBurn emerges as a groundbreaking formula designed to target stubborn body fat, enhance metabolic function, and promote overall vitality. The ...