7 Phone Habits That Could Secretly Be Signs Of Anxiety
Specifically, certain phone habits could signify anxiety.
Scientists studied late sleepers for 8 years and this is what they found
A study of over 70,000 people, published in Psychiatry Research, reveals that sleeping after 1am increases the risk of mental ...
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Habits that will make you healthier than you think, backed by a study
Health is a priceless treasure we all strive for. Yet, we often underestimate the power of our daily habits in achieving this goal.
5 Unexpected Factors That Can Transform Your Mental Health
Ultra-processed foods like sugary snacks, sodas, and fast food might seem convenient during a busy day, but they can have a steep cost. Diets high in ultra-processed foods are linked to a 20-50 ...
6 tiny daily habits every woman in their 20s should adopt
Women in their 20s can ensure a healthy future. Incorporating these tiny yet powerful habits into your daily routine can set ...
10 Signs You Need to Take a Mental Health Day
The world today is more fast-paced than ever, so it can be easy to push ourselves to the limit and neglect our well-being in ...